Dosages

Probably the most important part of preparing any herbal medicine is getting the proper dosage. Many herbs are unsafe at higher dosages or ineffective at too low a dosage.

While this is true it can be very difficult to find the proper dosage for various herbs, primarily because there just isn't enough research out there to tell the exact and proper dosage or standard. So while using ANY herbal remedy make sure to do your homework.

It is a good idea to choose an herb that has been well researched with the lowest possible side effects. Then to look at the dosage carefully and apply it.

Many herbs are most effective when taken as standardized extracts by certain percents or a particular constituent. This is not usually easy or even possible in a non-clinical setting, and in that instant I would buy from a manufacturer that is able to achieve those extract percentages rather than just making my own preparation as they will be the most effective.

Always do your homework before selecting an herb for a particular ailment or illness as it may cause other problems such as if you are allergic to ragweed, you could easily have an allergic reaction to Echinacea, a commonly used cold and flu fighter. It is easy for many herbs to cause contact dermatitis and for some preparation might not be their best option. It's not for everyone.

I have created a chart based on the dosages found from various internet sources and one of my favored books for herbal remedies.

Herbal Dosage of 129 Herbs

This include the plant parts used, dosages, and cautions to be aware of. It also give a basic rule of thumb dosage for common preparations at the top.

The best way of taking ANY herbal medicine or supplement is to take it in small increments, if you have any side effects stop using it immediately. If the reactions are severe contact your doctor.

If you are on any kind of medication or are pregnant or breastfeeding it is always very advisable to talk to a professional first, preferably your doctor, before taking any kind of alternative medicine.

While herbal medicine is thought to be safe, there are still side effects. Everyone's body is different and everyone will react differently. Herbal medicine is not for everyone and it's important to not push it if this is true. If it doesn't work for you or you have any sort of reaction do NOT continue taking that herb or supplement. STOP immediately.

Be safe about anything you put into your body.

~Lindsey Shemwell (The Budding Botanist)